Weight Loss &
Wellness Program

6 Weeks, Starting Monday May 9th

Ladies, our next Weight Loss & Wellness Program for 2022 kicks off on Monday 9th May.


At Embrace we are all about making sustainable habit changes to help you reach your goals.  This is not a 6 week starvation/exhaustion program.  This Program will help you improve your daily habits, get back to enjoying daily exercise, and make looking after yourself an easy and non-negotiable part of your every day. 


What you will get:

* 25 Group Fitness Classes Weekly (early & mid morning, and afternoons)

* Circuit, Functional, Power, MetaPWR, Xtreme Hip Hop, Boxing, Power Pilates

* Open Gym area with pin-loaded machines & free weights

* 4 qualified & experienced Coaches to guide & support you

* Fully Supervised Creche at all 9.15am, 4.30pm, 5.30pm sessions

* Nutrition & Wellbeing Guide

* High Protein Recipes with macro information and MFP Barcode Scanner

* Vegan & Vegetarian options

* Sample meal plans & shopping lists

* Before & After body composition monitoring, measurements, photos

* Weekly Check Ins & Accountability

* Support/Encouragement/Advice from our Head Coach

* Community support through our Private Facebook group


If you are ready to lose the weight, gain strength, fitness & the confidence to be able to live your life the way that YOU want to live it, then jump on our website below to sign up.




Click "Join Now" and then "Sign up", fill out the information asked, and then purchase the "6 Week Weight Loss & Wellness Program" from the Packages section in our online Store. 


We will then be in touch via email to let you know where to from there.  Places are strictly limited.  Registrations close on 2nd May.