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Programs & Events



+ You want to improve your health but aren’t sure where to start.

+ You want to get back into exercising, in an inclusive environment.

+ You want to get help with your nutrition and accountability.

+ You want to feel good about yourself again.

+ You want to connect with Trainers that make YOUR health their priority.

+ You want to feel like you belong.

+ You want to be surrounded by women who inspire and motivate you.

+ You want to workout with where there’s no judgement.


+ 6 Week Membership with Embrace

+ Unlimited Classes/Sessions

+ Free Child Minding (for all 9:15, 4:30 & 5:30 classes/sessions)

+ Before and After Photo’s

+ 2 x Body Composition Analysis

+ Private Facebook Group for Support

+ Recipe Pack with Sample Meal Plans and Shopping Lists (also available in Vegan & Plant Based)

+ Detailed Welcome Pack full of Educational and Support Material


Because we understand where you are at, we’ve been there. We know how you are feeling, and we know the challenges you face every day because as busy women. It’s not about being perfect, it’s about being the best you can be. It’s about being a healthy role model and helping your family to be the best they can be too.

At Embrace we’ll help you learn how to make the changes in your life that you need to become the healthiest version of you. This is not about restrictions, it’s about small changes that add up, over time to a healthier and happier you. It’s not Me First, Just Me Too. It’s time to start looking after your physical AND mental health. It’s about changing habits and putting strategies in place to teach your kids about healthy habits and making it a daily part of your life. It’s about learning to live a healthy and active life in a way that suits you, your schedule, and your family. Not everyone is the same, and that’s why we designed this program to be flexible and to work for you.

DM us for more details or to register today!


It's time to register your daughters!! (Aged 12-17)

We start Friday October 15th ladies so please send an email to to secure your daughter a spot.

This program is great for our girls to develop their strength, endurance and cardiovascular fitness. It is a great way to introduce resistance training with a focus on correct technique in a supportive, non intimidating, non-judgemental environment.

At Embrace we are all about empowering women and that starts early on. We'd love the opportunity to work with your daughter over the coming 8 weeks.

If you are ready to register your daughter now then click Join Now and register her and answer our health questions, and then purchase our “Teen Girls Program” Package from the online Store.

If you would like more information or would like help getting registered, please send an email to Carla at 

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Did you know Embrace offer a discounted ‘Next Gen’ Membership to all Full-Time High School and University Students?

For just $30/wk you’ll get access to all of our Group Fitness Classes, Open Gym Sessions, Creche and more!

Message us today to join!