Teen Girls

It's time to register your daughters!! (Aged 12-17)

We start Friday October 15 ladies so please send an email to to secure your daughter a spot.

This program is great for our girls to develop their strength, endurance and cardiovascular fitness. It is a great way to introduce resistance training with a focus on correct technique in a supportive, non intimidating, non-judgemental environment.

At Embrace we are all about empowering women and that starts early on. We'd love the opportunity to work with your daughter over the coming 8 weeks.

If you would like more information or are keen to register your child, please send an email to Carla at