Embrace Academy: Term 3
10 Weeks, 15 July - 16 September
Our Embrace Academy classes work much in the same way as our adult classes. We provide a variety of different forms of training that target their strength, overall fitness as well as build their confidence, inside (and outside) the gym. Our focus is on learning the correct technique for lifting weights, as well as giving them a broad overview of different forms of training (and of course having fun and meeting new friends). All of our Coaches are able to scale the class (up or down) for any of our Academy Girls so it suits their own individual starting point.
Our classes are broken up into 2 different age brackets: Pre Teen Girls (8-12 year olds) have a 30 minute class commencing at 3.30pm and our Teen Girls (13-18 year olds) have a 45 min class from 4pm. All of our classes are taught under the close supervision of our qualified Coaches, (who are also Mums with Daughters).
Registrations for Term 3 are now open and will close on Wednesday July 13 at 5pm.
Full payment and registration is required to secure your daughters place in the Program.
Places are strictly limited.
Pre Teen Girls – 8-12 year olds
Friday 3.30pm – 4pm $120
Teen Girls – 13 – 18 year olds
Friday 4pm – 4.45pm $150