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Our Mission


Embrace Fitness Solutions offers a variety of fitness training and health programs for women in the Townsville region. Our Mission is to inspire, motivate, support and encourage women of all ages to be the best that they can be both physically and mentally. We create a non-judgemental atmosphere where our clients can be themselves, feel safe, positive, and confident about their health and wellness journey.

Our Vision

Our Vision is to ensure our clients are EMPOWERED, STRONG, and CONFIDENT in all aspects of their life. We aspire to be a leader in health and wellness programs that teach women how to make their physical and mental health a priority so they can take control of their life and recognise the link between good health and thriving in any arena they choose to enter.

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Our Services

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Casual Passes

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Personal Training




I love the range of different classes available! I can try a bit of everything rather than having to focus on one type of exercise!



I love that when you show up for a class at embrace, everyone is there to do the same thing - work hard, enjoy themselves, and support one another. The trainers

are positive and push you to your own personal limit. I’m so glad I found Embrace!



The classes at Embrace are fantastic! They are never boring because there is always a mix of new exercises to try. All the trainers are super encouraging and the atmosphere is so friendly and inviting. I highly recommend Embrace Fitness Solutions.



At Embrace I love that there is no judgement, everyone is welcoming, trainers that support you 100%, friendships that get built and the most important thing for me is I get to train with my daughter.



I love the support and encouragement from the trainers and all the wonderful ladies at Embrace. The Embrace family gives me the confidence to step outside my comfort zone and push myself harder. And I am loving the results!



I've found my tribe. A group of supportive, non-judgemental ladies, makes it easier to train.